25 Benefits of Not Smoking

25 Benefits of Not Smoking - If all this time this health threat and disadvantages of smoking does not work to make someone stop smoking, what if expose all the benefits that can be obtained if you do not smoke? The following are 25 benefits if you do not smoke cigarettes.

As quoted from the Health, Wednesday (6/1/2010), researchers from the Peninsula Medical School, England mentions many benefits that would be obtained if do not smoke, including 25 following advantages.

1. You can save your money, no need to spend more money to buy cigarettes and can buy other items as desired.

2. You'll breathe less smoke cigarettes the same bacteria by inhaling the bacteria that can make illness.

3. You can be more intelligent because avoid cigarette addiction chemicals that can damage the brain.

4. You will have the style of sex and sexual ability because better blood flow and circulation is better and cleaner.

5. You will sleep more soundly and better because nicotine is a substance that can interfere with the production of the sleep hormone.

6. You can have healthy bones and strong because of bone mineral density and decreases will not be stolen by smoking.

7. You will be protected from psoriasis ilness because recent study mentions something to do between smokers with psoriasis skin illness.

8. You will feel warm and not cold because blood circulation will run smoothly and warm the body.

9. You who have the AIDS disease will not experience decreased immunity process .
You will be protected from all chronic diseases caused by smoking, particularly heart disease who had a 4 times risk.

10. You can avoid died of a brain tumor because of cigarette smoke into the lungs can spread quickly into the blood vessels in the brain.

11. You can have cleaner teeth and healthier because of the chemicals in cigarettes do not go back into the mouth and it will not damage the teeth.

12. You will have less wrinkles because smoking can damage tissue and skin elasticity after 10 years.

13. You will have a better sense of smell and consume food more delicious.

14. Your hair can be much stronger and it will not quickly go bald.

15. You will get the job done more quickly and productively because rarely sick.

16. You'll avoid the stress due to family pressure and the people who want to quit smoking.

17. You are separated from annoying cough and bronchitis.

18. You will save babies and children who are innocent of the smoke nuisance.

19. You will have more sperm and healthy as sperm defects risk caused by cigarette chemicals will be reduced.

20. You will be more beloved by your lover, be a good kisser and the possibility of being rejected by your lover will be reduced because most women do not like the smell of cigarette smoke.

21. You will be an example and a good figure for friends who want to quit smoking.

22. You can breathe much longer because of carbon monoxide from cigarettes will not get into the blood and restricting the amount of oxygen to breathe.

23. You could have a greater chance of becoming pregnant because ovarian cancer or avoid damage to the egg cells and female reproductive function.

24. You have the risk of having children with disabilities is lower because the chemicals in cigarette smoke can cause genetic mutations to children.

25. You will have a longer life because each smoked a single cigarette can reduce 11 minutes chance of living. - 25 Benefits of Not Smoking

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Source : Here

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