Playing Tetris Could Reduce Bad Memories

Playing Tetris Could Reduce Bad Memories

Do you remember the Block stacking game, Tetris? Apparently, according to research scientists from Oxford University, this game has other benefits that can reduce bad memories.

The research team found, playing a Tetris after traumatic events could reduce the bad memories. When compared to other games Pub Quiz Machine 2000, a word-based game, the effect of trauma even worse.

In experiments on healthy volunteers, the research team broadcast horrific images from a number of sources, including video ads that illustrate the dangers of driving drunk.

Evidently, those who play the Tetris experience flashbacks of bad memories that are much lower than those who did not do anything. Meanwhile, they were asked to play a game Pub Quiz actually experiencing flashbacks are much more frequent.

When the waiting period is extended up to 4 hours, those who play the Tetris experience flashbacks are much lower. Even so, in each test, the entire group is still able to recall specific details of the film were screened.

"These findings suggest that Tetris is quite effective as long as it is played within four hours after the watching the film traumatic concerned," said Dr Emily Holmes of Oxford University, as quoted by TG Daily, 19 November 2010.

Dr Emily Holmes

"Playing Tetris can reduce flashback-type memories without removing the ability to remember the event and proved also that not all computer games offer a positive side effect like this," she said. "Some of the other games even give a bad effect on people around the handling of traumatic memories," she said.

The research team found recognize shapes and shifting blocks of various colors in Tetris compete to use the same information channel with traumatic memories in the brain. Consequently, flashbacks of the images is reduced.

As if playing a game that answers common questions such as Pub Quiz actually trigger flashbacks bad memories came back. Scientists believe, based computer game that sparked verbal memory in visual perceptual channel which then improves the appearance of the bad memory flashbacks.

"Although this research is still experimental stage and treatment using the game can not be implemented in the near future, but we are beginning to understand how memory is formed after trauma or flashbacks," said Holmes. "And now we can use science to explore new methods of treatment," she said. - Playing Tetris Could Reduce Bad Memories

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10 Famous People With Strange Phobia

10 Famous People With Strange Phobia

Phobias can ambush anyone. This irrational excessive fear has a variety of levels. Starting from the not so serious as the fear of seeing spiders (Arachnophobia), until you need treatment such as fear of meeting people (sociophobia). This psychological disorder even experienced a number of celebrities and historical figures of the world. Here are 10 of them:

1. Oprah Winfrey (Fear chewing gum)

Oprah has a huge phobia on chewing gum. It began at an early age, when her grandmother collect gum and put it in the closet. Oprah was so fed up with it and causing her to be afraid of chewing gum for the rest of her life. One time, she said, she threw the plate because there was gum on it.

2. Woody Allen (Panophobia (fear of many things))

Woody Allen among those who experience extreme phobia. Actor and screenwriter of this 74-year-old has quite a lot of phobias. He is afraid of heights, enclosed spaces, insects, and concerns exceed normal people. He is also afraid of bright colors, animals, elevator and peanut butter stuck to the roof of his mouth. And ask for a banana cut to seven, before being put into cereal each morning.

3. Richard Nixon (Nosocomephobia (fear of hospitals))

The 34th President of the United States with the famous Watergate scandal, thinking that after admission to the hospital, will never come out alive. In 1974, he suffered a blood clot and refuse taken to the hospital. However, when told that if he did not go, he will die, Nixon complied. This fear is quite common, many are afraid of the hospital for the same reason.

4. Natalie Wood (Hydrophobia (fear of water))

The actress who is known in the film Miracle on 34th Street and West Side Story is afraid of water, especially in the water. Although it is not known when the first, the news circulated mention that phobia occurred since the mother tricked him to stand on a bridge for a scene of a movie. The bridge was intentionally made ​​fragile that Natalie fell into the water. Ironically, she died from drowning one night after falling from a cruise ship.

5. Sigmund Freud (Fear of weapons and ferns)

Sigmund Freud, a psychoanalyst neurologist who founded the school of psychiatry and creates a lot of changes in psychological theories of the world, afraid of guns and ferns. He often said that fear of weapons is a sign of backwardness with sexual and emotional maturity. Also, it is common for people to fear guns. While fear of ferns is very uncommon. It's hard to know why it could happen.

6 . George Washington ( Taphephobia ( fear of being buried alive ) )

The first President of the United States does look brave . He led troops and risking his life for others . He has a very serious fear of premature burial . This fear is clearly written on his deathbed , 1799. He made ​​an official statement that the new body should be buried two days after his death . He worried that he was still alive when buried . Taphephobia is a fairly common phobia experienced by American society in the 16th century and 17 .

7 . Alfred Hitchcock ( Ovophobia ( fear of eggs ) )

Alfred Hitchcock , a director and producer that produces horror films turned out to have an extreme fear of the egg . He said that the egg was disgusting and had never tasted eggs throughout his life . He also refused to be near the eggs . According to him there is nothing more disgusting than seeing something that is round , white with no holes , and containing a yellow liquid .

8 . Billy Bob Thornton ( Fear of many things )

Angelina Jolie's ex-husband , who works as an actor , director , musician and writer also has a lot of fear . For starters , he suffered Chromophobia , or afraid of bright colors . There's more , he's afraid of antique furniture . Any furniture made ​​before 1950 really frightened him . A restaurant full of antique furniture made ​​he could not eat , drink , and even breathing . Lastly, he is also afraid of clowns or coulrophobia .

9 . Nikola Tesla ( Fear of jewelery and precious stones )

Nikola Tesla , is the inventor of electromagnetism and electricity . His last name is also used as a unit of electricity . He is a germaphobe who avoided touching people and other things that contain germs . Tesla is known to be very frequent hand washing . He is also very afraid of jewelery , especially earrings containing pearls . He also has a weirdness with like numbers three or multiples of three . For example , he insisted on staying in the hotel room number can be divided by three .

10. Napoleon Bonaparte (Ailurophobia (fear of cat))

It is unclear why he can be scared by cat. Each saw cat including cute kittens he would panic. Not only Napoleon who is afraid of cats, Adolf Hitler, Benito Mussolini and Julius Caesar also fear that cute furry animal. - 10 Famous People With Strange Phobia

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5 Signs You Can Not Control Anger

5 Signs You Can Not Control Anger

There is a difference between someone who is angry with the problems in controlling emotions. Dr.. Redford Williams, professor of psychology at Duke University Medical Center, USA, and author of the book 'In Control' reveals five difference.

If the following signs experienced by you should consult with a psychiatrist or psychologist.

1. Angry because small problems

Anger can have a positive effect. "Often anger tells us to do an action," said Dr. Williams, as quoted from cbsnews.com. However, if the anger appears and explosiveness just because a small problem, could be a sign that a person has difficulty in controlling his/her temper.

2. Interruptions

Someone who is angry will tend to be impatient person. Especially if a person could not control the anger. The person would be problematic to wait for other people express their opinions. Thing the person does is always interrupting something. Although the person did not say anything and let others talk, fact the person had not listen.

3. Always complaining

According to Dr. Williams, the person who spent the time to complain about the infringement and the lack of other people might have a problem with anger. Some people are angry with harsh words to talk about politics, sports or anything else. All the toxins that come from the same source, namely anger.

4. Hard to forgive

Personal relationships can be a nightmare when someone is having trouble forgiving people who have been hurt in the past. People with anger problems often have difficulty forgiving others. Instead, they continue to come back to experience frustration and resentment painful considering the mistake each time.

5. Reddened face

When emotions are heightened, face may look red. When a red face, when measured with a thermometer in a state of high body temperature. Anger is a clear effect of body and mind. In fact, many studies have shown that people who are angry tend to have high blood pressure and suffered a stroke or heart attack. - 5 Signs You Can Not Control Anger

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Astonishing Facts About Suicide

 

Astonishing Facts About Suicide

1. In America, men commit suicide four times that of women. Even 78 percent of suicides that occurred in the country of Uncle Sam is done by men.

2. But, based on the same study in America, women are more often attempted suicide than men. Usually by scratching their own hands.

3. The study also mentions that in America, the way suicide is the most widely used is to shooting themselves (for men), and drinking poison (for women).

4. While the suicide of data from around the world proves that the way of "favorites" for the suicide is the hanging.

5. Suicide rates in developed countries is much higher than that of the poor and developing countries.

6. People who are already married more rarely commit suicide than people who are single, divorced, or widowed / widower.

7. Earlier times, people were more "creative" to find ways to commit suicide, such as by swallowing poisonous spiders, thrust hot iron to the throat, injecting peanut butter into the veins, and fell into a pile of beer bottles.

8. Golden Gate Bridge in San Francisco, Beachy Head in England, and the Aokigahara forest in Japan, is the most commonly be the location suicide. The Japanese have even nicknamed the Aokigahara forest as Suicide Forest.

9. Japan is the country with the highest suicide rate, that is 100 people per day. To stop this phenomenon, every family whose members committed suicide, imposed a fine of 100 million yen.

10. Most often committed suicide on Monday, and most rarely happens on Saturday.

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Doodling Can Explain What's On Your Mind

Doodling Can Explain What's On Your Mind

Graffiti hand on paper when you're daydreaming (doodling), or waiting for someone else to tell what you're feeling upset, delighted, or fear.

By Andrea McNichol, author of Handwriting Analysis: Putting it Work for You, "Doodling is like a brain DNA. Thing was not going to lie about yourself and what is being felt." The following are among the most common:

Heart

Picture heart is one of the most common image and what is desired by the person who drew this. "This person has definitely want romance," said McNichol.

Arrows

If you draw an arrow, then you could say, you're feeling ambitious, McNichol said. You're thinking of something to be your primary goal.

Cube

Apparently, the image cube is a doodle drawing number one in the world. Image cube is most commonly found around the world. "Cube means you're considering all aspects of a case," said McNichol. If you draw a box, you just look at a situation from one side. Cube also represents a constructive sense.

Names

If a child is scribbling names, The child was probably trying to make a signature. However, if there is someone over the age of 25 years was writing his/her name over and over again, he/she might have a problem with the ego. "It could mean the person is facing problems with his/her image," said McNichol. Chances are, these people are worried about themself, someone who was confused to find out who he/she was. If someone else wrote down the name over and over again, it could be that people are obsessed with the person he/she wrote.

Houses

People who are repeatedly drawing house could be looking for a strong emotional center. They are drawing device or home knacks, such as curtains, window sills, or the path leading to the house, telling that they're ready to start a new life. However, if someone is drawing a house without windows or doors, it means that he/she is in a situation that makes himself/herself feel trapped and there's no way out.

Scribble

Line indistinct edges and scratches here and there without a clear form means that people who draw are being confused and disoriented. The same meaning applies to the geometry of the image that is patterned and in varied forms.

Effigy

If there is a drawing of people without hands, it could indicate something that needs more attention, says McNichol. The person who drew effigy who do not have hands meant he was not able to find what he wants to do, as if effigy that do not have legs, meaning he/she was not able to go anywhere he/she wants. Note also the expression of the people in the picture. Whether it was crying, sad, or smiling? Obviously, it is also an emotional picture of the person making it. - Doodling Can Explain What's On Your Mind

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Ways to Fix Your Mood in 30 Minutes

 Ways to Fix Your Mood in 30 Minutes

For some people, the mood changed easily, whatever the trigger. If the change for the better, from negative to positive, then it does not matter. What if on the contrary, being good mood changed instantly and ruin your mood. Gretchen Rubin, author of The Happiness Project, say that you do not need to feel selfish when it is like to be happy yourself. Research shows that a person happier provide good benefits for themselves.

"A person who is happy is easier to get along, resented by many people, healthy, and productive," he said.

When you are trying to rebuild the mood for the better, it means you also help others more happy.

1. Pump energy by increasing the activity

Increase the level of activity can be done anytime. When receiving a call, for example, do not just sit still. Stand up or do small runs. If there are stairs, why should use the elevator? Take advantage of facilities that can help you pump more powerful energy. Or, walk 10 minutes on the sidelines of your work time.

2. Walking in the open air

 

A time to walk in the open air. Do not shut yourself in the room only. Research shows, outdoor natural light stimulates the brain which can enhance the mood.

3. Communicate

Perform communication with old friends, via electronic mail, or any facility that is convenient for you. Alternatively, connect with new friends. Build emotional bonds with other people to make a more positive mood. You're not just polish self hospitality , but also make other people more friendly to you. Establish communication with, you also strengthen your emotions and the warmth of friendship with others. This will make you feel happier.

4. Get rid of the annoying job

In the meantime, leave all schedules or tasks that will only worsen the mood. For example, issues surrounding the insurance you need to accomplish, buying a dizzying number you need, or to reschedule an appointment to meet someone for an unpleasant affair that does not really matter. Leave some unpleasant task will temporarily give you the pleasure that can improve your mood.

5. Doing different activities from than usual

Create a new atmosphere in the house. When bored with the routine, create new activities that rarely or never do. For example, if you usually work to clean up the kitchen is fully the responsibility of domestic workers, then take over temporarily. Just 10 minutes away, doing work that you rarely do.

6. Do good for others

When friends ask for your help in finding specific information, quickly grab this opportunity. Introduce him/her to your friends who can help him/her get that information. Doing something useful to make you more positive feeling.

7. Save someone's life

Not hard to be a hero. Donating blood is one of the ways. Your donation of blood can save someone else. Doing something worthwhile will make you feel precious.

8. Show that you are happy with a smile

A smile increases your mood. In addition, the face is decorated smile gives the impression that you are friendly and sociable.

9. Learn new things

Choose subjects that provoke your curiosity. Take advantage of 15 minutes just to find information on the internet and enjoy the time to read. Or go to the bookstore, buy a book that can satisfy your curiosity. Choose a topic you like and fun, not something you need or need to know. - Ways to Fix Your Mood in 30 Minutes

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Ways to Overcome Low Self-Esteem And Shame

Ways to Overcome Low Self-Esteem And Shame - People with shy attitude instinctively save themselves if they missed awareness of others. Shyness usually make a person lose the opportunity, get less pleasure and exclusion from social relations. Shyness can bring a lot of disadvantages. But for those of you who have this trait, do not be discouraged, because basically there are many ways to drive away this harmful trait.

Actually, the formula of shame consists of 'too self-centered' mixed with nervousness. And there are more not deny alloys, shame when it affects you physically by means of 'hijack' peace logical. Shyness is a combination of edginess and social conditioning.

To overcome this shame, all you need is to learn to be relaxed in social interaction. It takes effort to steer yourself away from the overly self-centered, and give yourself the space to practice conversation skills. In most cases, the emotions that culminated in socializing makes people respond to various events with fear. To start reducing shame, for you are shy, there are a few things below that you may possibly practice.

1. Think about how you feel and act around people you already know, where you can feel comfortable and be spontaneous.

Divert that feeling when you meet new acquaintances, as well as in a situation that makes your confidence fades.

2. Avoid too much attention to yourself.

 Of course, you should think a little bit about how you will spend a lot of conversations with people, but if all you focus on the words poured yourself and your feelings, then you will begin to feel nervous yourself. Remember what was worn by someone else and make a separate note, listen to what they were saying, imagine where they live, create an outline or to remember their names. This not only gives you the subject of conversation, but also eased the tension in socializing and making you feel more calm.

3 . Create an open question to everyone.

Many people are more than happy to talk about themselves , and find a topic that makes people interested . What makes them interested in making conversation running fun for everyone . Always ask questions that allow an answer more than yes / no .

4 . Stop believing in your imagination.

Maybe you 've made ​​a picture of a nice holiday , and in fact much different than you imagine . It shows how there could trust our own shadow . Stop thinking about what other people think , because of what the minds of other people about you , not necessarily exactly like your shadow .

5 . Stop thinking 'everything or nothing.

' Thinking ' surely like this / so definitely ' set when you experience emotions . People who are depressed , angry and anxious to see the reality of these things with extreme differences . For people who are angry ' you are wrong ' and ' they're right , ' the angry person will see himself/herself ' failed ' , while others succeed.

So stop thinking that you might have said the wrong thing, or else people will hate you. When you feel relaxed in social interaction, you also will get fewer warnings than yourself, because in a state of nervousness, typically you will start thinking about everything or nothing.

6. Enjoy your time.

 Avoid saying things without thinking first. Ask questions, and if it gets the question as. You can consider the answers in advance as your response, must not respond without thinking. Answers are launched slowly is the way to relax.

7. Use hypnosis exercises.

 Hypnosis is the quickest way to change the instinctive response / emotion in every situation. Just think that your mind and body in a relaxed state when meeting new people. Actually, when you feel relaxed often you will find the right time to apply hypnosis in order to feel more confident when dealing with new people, and of course at this point would shame knocked out by itself. For those of you who have a problem with shyness when meeting with a new acquaintance, you can try seven ways that given from the top. And hopefully after that you will be more confident when meeting new people in social intercourse. - Ways to Overcome Low Self-Esteem And Shame

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The Weird Syndrome of Japanese People

The Weird Syndrome of Japanese People - Hamamatsu, Science psychiatric syndrome known types or typical symptoms associated with culture, one of which can be found in Japan. At least, the Japanese has 4 odd behavior disorder that rarely occurs in individuals who come from other cultures.

Syndrome associated with a certain culture specific syndrome called "culture". Largely a mental and behavioral disorders, although there are also a form of physical illnesses such as Nakalanga syndrome in Uganda which causes the sufferer to vomit continuously.

Although still controversial because it has not been widely studied, culture-specific syndrome is recognized as a separate category in the Diagnostic and Statistical Manual of Mental Disorders (DSM) which is compiled by the American Psychiatric Association. In it there is a unique syndrome of various cultures.

One of them is a unique syndrome of Japan which Taijin Kyofusho that more or less can be interpreted as a disorder (sho) fear (kyofu) on interpersonal relationships (taijin). In English, the syndrome is referred to as social anxiety disorder.

However, the symptoms that appear in Taijin Kyofusho very typical and not the same as social anxiety disorder in the west. Only symptoms experienced by people living with Japanese culture or some other culture in East Asia.

Quoted from Informahealthcare, fourth Taijin syndrome symptoms include Kyofusho are as follows.

1. Sekimen-kyofu, which is afraid of seeing a face faintly reddish (ereuthophobia).
2. Shubo-kyofu, the fear of disability (body dysmorphic disorder).
3. Jikoshisen-kyofu, that is afraid to look at the speaker.
4. Jikoshu-kyofu, which is afraid of his own body odor (osmophobia).

Dr. Katsuaki Suzuki of Hamamatsu University proved in a recent study, this syndrome is experienced by many people in Asia especially Japan. Some of them can not even be found in people living with western culture.

A study published in the Journal of Psychiatry revealed that Japanese people are more susceptible than Westerners to experience the syndrome because of the concept of shame. Japanese people generally do not just fear of feeling embarrassed but also did not want to embarrass the other person. - The Weird Syndrome of Japanese People

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Go to Sleep Before Making Decisions

Go to Sleep Before Making Decisions - Unique, if we believe at this time to concentrate, discuss and share with the smart people before making a decision, then Feafum this time found an article that said that we ordered to sleep before deciding something. Based on research, sleep can improve complex cognitive skills such as decision-making in the case.

Rebecca Spencer

Rebecca Spencer and colleagues Edward Pace-Schott from the University of Massachusetts conducted a study to investigate the effect of sleep on the decision-making ability. They also use a gambling cognitive reasoning test based on 54 students aged 18-23 years.

Participants were divided into two groups. Then, the researchers gave a brief review of the gambling test will be given to the two groups in the morning or late afternoon. Brief review it only briefly so they may not understand the basic rules of the game. After that, participants were asked to return to see them within 12 hours to undergo the real test.

A total of 28 participants who received a brief review on the afternoon go home and go to bed the night as usual. While 26 other participants were shown a short review in the morning, come back after a day-to-day activities without a nap.

Participants who had slept showed better results. They can win the game in the gambling test four times more than the group of participants who did not sleep at all. In addition, they can also understand the rules of the game and can explain it well back when requested.

Spencer and his colleagues believe, the role of sleep in the decision-making lies in the core changes of cognitive or emotional processes. "Our suspicion is, the effect of an increase in decision-making is associated with the rapid-eye-movement (REM) while sleeping," the psychologist wrote in the Journal of Sleep Research online edition, recently.

Apparently, the advice of parents is true. Scientific studies also prove it. "There are benefits during sleep at night when we have to make an important decision the next day. Our study proves that sleep can help us make better decisions, "said Spencer. - Go to Sleep Before Making Decisions

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