Wednesday, October 16, 2013

Benefits of Deep Breathing And How To Do It Properly

Benefits of Deep Breathing And How To Do It Properly

Take a deep breath is essential for physical and emotional health. However, due to breathing tends to be a reflex caused by the activity of breathing is often to be forgotten.

From now on, take a moment to breathe deeply until you feel there is air passes through the nose to the abdomen and then out through the mouth . Find out other benefits of a deep breath, as quoted from Reader Digest.

Reduce stress
Breathing deeply helps reduce stress when you're feeling depressed. In this way the body will send a signal to slow down the reaction in the brain, so there is a change in hormonal and other physiological factors. The effect is to slow the heart rate and lowers high blood pressure during stress.

Lowers blood pressure
Breathe in stimulating the emergence of natural nitric oxide which serves to make a person more calm. The substance will enter the lungs and even the brain centers, so that the blood pressure in the high state can be decreased.

Slowing the heart rate
If the current emotional state and heart rate was rising rapidly, take a deep breath. This method can be very effective in lowering heart rate when you're under stress conditions. "Take a deep breath properly, do it three times. Heartbeat and blood pressure will decrease," said Dr. Abramson.

Lowering the rage
Inhale deeply as you begin to feel emotions are heightened. "When angry, the body will feel depressed, by breathing it in can reduce the emotion and stress that arise," said Robert Nicholson, Ph.D., assistant professor at Saint Louis University.

Prevent overeating
Stress is one of the main triggers of appetite. In order not to overeat when stressed, you can handle it with breathing exercises. If appetite appears when stressed, take a breath and slowly remove the food from your mind and focus for relaxation.

How to Breathe properly?

In order to breathe properly you need to breathe deeply into your abdomen not just your chest. Even in the old Greek and Roman times the doctors recommended deep breathing, the voluntary holding of air in the lungs, believing that this exercise cleansed the system of impurities and gave strength. This certainly is of great value to you in your work in the world. Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth. The most important parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out.

1. Inhale through your nose, expanding your belly, then fill your chest. Counting to 5

2. Hold and Count to 3. Feel all your cells filled with golden, healing, balancing Sun light energy.

3. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy.  Counting to 5.
Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer.

Honouring yourself enough to schedule time with yourself is the first step in mastering stress. Tend your relationship with yourself and your relationship with life and with others will be enriched and deepened accordingly. Remember to share with your children and all your friends and loved ones so that they too can reap its untold benefits. - Benefits of Deep Breathing And How To Do It Properly

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