Monday, October 14, 2013

The Best Moments For Your Brain To Activity

Many believe only energy or weight can fluctuate during the day. In fact, the human brain also has a rhythm of its own and there are times when best to indulge. When brilliant moments to do a particular activity?

As quoted from Health.MSN, there are 8 specific time in which someone can be brilliant in performing the duties, namely:

7 am to 9 am: The best time to boost morale and passion
"The time is a perfect time to boost ties with love mate when getting out of bed," said Ilia Karatsoreos, PhD, a neurologist from the Rockefeller University.

This is because the levels of the hormone oxytocin (the love hormone) are at the highest level after waking. This time is a good time to strengthen relationships with the people most important in life. British researchers said that oxytocin levels in men will gradually decrease as time passes.

9 am to 11 during the daylight: The best time for creativity
At that time the brain has the hormone cortisol (a stress hormone) sufficient, so it can help focus the mind and it is not influenced by any age.

Now is a prime time for learning as well as tasks that require analysis and concentration. Because it's time to develop new ideas, make presentations or do brainstorming.

11 am to 2 pm: The best time to perform a difficult task
German researchers said that when the hormone melatonin (sleep hormone) has declined sharply, so that the body is ready to work on the project or work load that is tough and hard.

But you should still do a few more tasks simultaneously, as it will make a person deprived of concentration. Because it's time to do a presentation or doing other heavy tasks.

2 pm to 3 pm: The best time to rest
To digest lunch, then the body will pull blood from the brain to the stomach, this condition will make the intake of blood or oxygen to the brain that make a person slightly reduced be sleepy. For that try to take a break from work.

If you still have to work and fight drowsiness, try walking for a while, doing meditation or drink water. This could increase vascular volume and circulation thus increasing the blood flow to the brain.

3 pm to 6 pm: The best time for collaboration
"At the present time the brain will feel very tired," said Paul Nussbaum, PhD, a clinical neuropsychologist. Because it's worth a try to collaborate with co-workers or doing different activities. Although the brain is not as sharp as the previous time, but a person will feel more relaxed and also lower body pressure.

6 pm to 8 pm: The best time to perform personal tasks
Among these hours, researchers found that the brain has entered the stage of 'maintenance', which is when melatonin production is still at a low level.

worth a try for a walk by yourself or with friends, making dinner or enjoy quality time with family members.

8 pm to 10 pm: The best time to relax
At this time there is a transition from awake to sleepy condition, because melatonin hormone levels will rise rapidly. While the levels of serotonin (a neurotransmitter associated with the spirit) will fade.

Rubin Naiman, sleep specialist PhD from the University of Arizona's Center for Integrative Medicine, said that about 80 percent of serotonin will be stimulated from exposure to sunlight, so if the sun sank in the levels in the body also decreases.

"At night when the brain is tired, is the best way to make your body relaxing as watching a funny movie, knitting or doing things that can make the body leisurely or relax," says Naiman.

10 pm to upward: The best time to sleep and suspend all activities
It is about time a night's rest and sleep, light regulation can help to let the brain rest. After several hours, the brain will be ready again to start a new activity.

Try to get enough sleep as much as 7-8 hours, so it can get a optimal health and energy in the morning. - The Best Moments For Your Brain To Activity

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