Tuesday, October 1, 2013

7 Reasons To Wake Up Early In The Morning

 

Have you heard the slogan "Early to bed, early to rise, makes a man healthy, wealthy, and wise"? The slogan is really appropriate, because when you fall asleep faster and wake up early, you get enough rest and wake up in a fresh-fit condition. With this condition, you can further enhance your productivity during the day living.

So, for those of you who still have not been able to get quality time due to always stay up late and wake up late, try to consider to better manage time. Wake up in the morning it's fun, you know, because you can get extra time to do the things you want to do.

1. Sharpen the mind and heart
 Morning is a good time for self-development. For example, to read books and learn new things. Still quiet atmosphere will be a gift that you can use to develop yourself, professionally, emotionally, physically, mentally, and spiritually. morning is the time to sharpen the mind and heart.

2. Sport
 Bed early, making you able to get up early to fit. Time is still there you can use to exercise, either at home or at a gym near the office.

3. Care of the little things
 Clean up small things you must do first to accomplish greater tasks of the day. For example, the first reply to emails that have not been opened in the inbox, so undermining emails from clients or other departments in the office do not seize your attention.

4. Improve productivity
 If you start the day early, you will make the day feel longer. Thus, you can do more in one day than usual. If your work is piling up for the next day, go to bed early, get up early, then you can complete the task more quickly.

5. Using time to think
 Financial expert James Citrin once said, "the quietness of the morning often happens when our minds are clear, and allows to solve important problems." Article, Tapping the Power of Your Morning Routine, will provide insight on how valuable your time in the morning. In the article Jim also reported that 80 percent of companies interviewed officials woke up at 5:30 or earlier.

6. Meditation
 Meditation causes emotional balance and well being. If you start the day with meditation, you will carry a balance in your life throughout the day, and improve the quality of your life. Am a better time for meditation because your mind is still fresh, relaxed, and the brain is still sharp.

7. Beat congestion
 Residents of congested city or other big cities in your country would know, if you have to travel tens of miles to the office every day, you'll save time if you go to the office early. By arriving early at the office you can use the remaining time to do the things you like, whether it's reading, sports, calling parents at home, plan a day of activities, and so forth. Instead of using this time to wade through congestion, better use it for "me time" petty right? - 7 Reasons To Wake up Early in the Morning

Tell me your opinion about this article :)
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