To look younger and looks cheerful is not enough only polished from the outside. For those of you who entered the age of 35 +, there are inexpensive and painless methods to look younger.
Here it is :
1.
Not Being Greedy Eater
The entry of excessive calories will affect
the body's metabolism which can invite disease
which then triggers
the aging process.
2.
Balanced Dietary
Begin on a balanced diet calories with the
amount of carbohydrate around 50%
-60%, 10% -20%
protein, and fat
20% -30%. So
the total needed about 1,500 calories each day.
3.
Keeping Your Body Weight
For those who have
the ideal weight, keep on guard your
healthy body from the various of
diseases.
4.
Salt Reduction
Salt intake should be at least no more
than 1 teaspoon per
day. Eat lots of salt
can cause high blood
pressure and stroke.
5.
Eat Small Portions But Often
Eat small meals every 4-5 hours can improve the metabolism of
hormones in the body and the body
can work more effectively
so that the organs are not easily damaged.
6.
Drink Plenty of Water
Drink water every day about 8
glasses a day is useful for improving blood flow that carries oxygen and energy
to the organs of the body.
7.
Drinking Soy Milk
Drink 1 cup of
soy milk every day because they contain lecithin which to improve the process of cell regeneration so that your skin health always maintained.
8.
Eat a Lot of Fish
Marine fish rich in omega 3 fats which reduce levels of triglycerides
(fat) in order to prevent the narrowing of blood vessels.
Consumption of fish 3 times a week.
9.
Two Glasses of Milk Per Day
Milk is the best source of calcium
that beneficial to strengthen
your bones so it will not make your bones porous easily and milk fat acids keep the skin
moisture and smoothness.
10.
Eat Plenty of Vegetables
When cooked, the vegetables will lose about 30%
of vitamin C and
5% beta carotene,
although both substances serve as a natural antioxidant that can protect
body cells from free
radicals. When you want to cook
vegetables, cook briefly, try not to make the colour of vegetables to be dark.
11.
Do Not Antagonize Avocado
This fruit contains protein, carbohydrates,
iron, beta carotene, vit.B complex and
folic acid which
are nutritious as well as soften
and plumping your skin, nourish hair and protect
skin from the sun ray.
12.
Reduce Meat
Red meat contains evil substances (HCA) and
free radicals that could potentially
damage cells. Eat meat once a week or
in a portion that is not excessive.
13.
Eat
Plenty of Fruits
Fruit role in maintaining balanced water
in the body.
14.
Consumption of Broccoli
Broccoli efficacious accelerate the healing process and prevent premature aging because it contains beta carotene and vitamin
C.
15.
Avoid Canned Foods
Get used to eat fresh food as nutrition has not
been damaged.
16.
Inadequate Vitamin C Requirements
Vitamin C is
essential to ward off free
radicals substances (toxins)
in the body.
17.
Do Not Smoking
Not only invite
coronary heart disease,
smoking is also a poison that makes
the skin becomes dry and dull.
18.
Do Regular exercise
Exercise will make circulation and oxygen supply to
the body become fluent so that
the skin becomes healthy and fresh.
19.
Sleep well
A Good sleep at least 8 hours per day can keep you powered
back after a day
of activities.
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