I was looking for how to lengthen the hair practically and
good for the health of hair. And these
are some tips that I found.
May be useful :
1. Use essential oils,
such as lavender, basil, nettle, and
lemon. Apply a
few drops of one of the essential oil before by using a pipette on our scalp.
Perform gentle massage to the whole of
the hair and scalp and leave overnight. In the morning, we just wash and rinse until clean.
2. Rule 8 glasses of water a day will make our skin and hair
become more healthy and beautiful.
Getting adequate water intake is not directly going to make hair grow faster, but the body
well hydrated will be able to prevent the threat of split
ends. That means, we do not have to straighten
hair (trimming) regularly and
the hair can grow without "interference".
3. Exercising regularly can improve the circulatory system to the rest of the body, including the scalp. The better the circulation of blood, the more the
sign of blood and nutrients
available to the hair follicles.
4. Comb your hair properly. Use a natural boar bristle
brush which has a
soft brush and malleable on the
hair and on our scalp. Combing stimulates
the scalp oil production that assigned to lubricate the hair and our scalp. If our hair oily type, avoid combing
too often because it will only make your hair more
oily.
5. Keep the cleanliness of the hair and scalp. Get used to
wash our hair regularly to remove any dirt,
dust, and oil
deposits that accumulate in our
hair. hair washing can clean the dirt that
clog the pores of the scalp
that may inhibit hair
growth. Moreover,
hair washing is also a good massage activity on
the scalp to stimulate and provide
a path to grow
new hair easily.
6. Increase the
intake of protein will help your hair grow
faster. Meanwhile foods
containing saturated fats can slow the natural hair growth process. Foods such as eggs, yogurt, almonds, cashews, and milk, is a good
source of protein to support hair
growth. Then we also can optimize the way include foods that contain
vitamin A, B, C, E, zinc, and iron (such as beef, spinach, yoghurt, and fish)
in our daily menu.
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