4 Natural Foods To Whiten Your Teeth

4 Natural Foods To Whiten Your Teeth - Many people try to whiten teeth by bleaching or using a toothpaste that contains whitener. Unfortunately, not everyone likes to do that way. Certain fruits can also actually help whiten teeth. What are these fruits? Have white teeth and a dazzling smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

Reported by Livestrong, here are some fruits that can make your teeth white and healthy :

1. Strawberries

Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as an agent who will scrape and remove some stains on the tooth surface.
Strawberries mixed with half a teaspoon of baking soda can act as a teeth whitener. Apply the mixture to the entire surface of the tooth for 5 minutes to obtain satisfactory results.
However, this method can not be done in a long time due to acid in strawberries can destroy tooth enamel over time.

2. Apples

Apples contain two qualities that help in whitening teeth. First, the process of chewing apples are hard and crunchy can fade dental plaque that can change the color of teeth. Furthermore, chewing also stimulates the production of saliva, which can naturally fight bacteria in the mouth that change the color of teeth.
Secondly, apples also contain malic acid which acts as a natural ingredient to 'relax' and remove stains on the tooth surface.

3. Carrots

Carrots can also function as a natural tooth whitener. Such as apples, carrots are foods that can fade the hard dental plaque during chewing.

4. Lemon or lime

Lemon juice can also be used to whiten the teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brush your teeth for a few minutes.
But because lemon juice contains citric acid which may cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth. - 4 Natural Foods To Whiten Your Teeth

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