Habits that can damage your brain :
* No Breakfast
Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
* Eat Too Much
Too much to eat, Moreover a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain decreases.
* Smoking
Substances in inhaled cigarette will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
* Consuming too much sugar
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development
* Air Pollution
The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the oxygen supply to the brain that can decrease the efficiency of the brain.
* Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for long periods will accelerate the deterioration of brain cells.
* Covering the head while sleeping
Habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.
* Using thoughts when sick
Working too hard or forced to use our minds when we are sick can lead to reduced effectiveness of the brain as well as damage the brain.
* Less stimulate the mind
Thinking is the best way to train our brain. Lack of stimulation to the brain can cause our brains wrinkle.
* Rarely communicate
Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained. - Habits That Can Damage Your Brain
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