Here are 10 Habits That Make Us Old Faster :
1. Often experience stress
How do I fix this? "The first step is to realize that you are stressed out and pay attention to signs such as heart palpitations or sweaty," Epel said. Short way around that is doing deep breathing is often called diaphragmatic breathing. Long-term way is to do fun things that reduce stress such as gardening, singing, or other fun hobby.
2. Drinking too much alcohol
Drink one or two glasses of alcohol can reduce the risk of death from heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit this drink only one glass a day, while men enough for more than two glasses of it even raise the risk of stroke, liver cancer, throat, and breast.
3. Lack of movement
"Most of us have sedentary addiction," said William J. Evans, PhD, professor of geriatric medicine, nutrition, and physiology from the University of Arkansas for Medical Sciences in Little Rock. You know, it's a little extra activity we can extend life, reduce the risk of being overweight, stress, and even shoo away Alzheimer's disease. The first step is deciding to start a movement to be more active, such as a car parked some distance or take the stairs instead of the elevator. If there is time and opportunity to do activities such as walking for 30 minutes five times a week or more.
4. Too much saturated fat
Saturated fats found in red meat, white meat, milk, and butter can increase bad cholesterol and total cholesterol, so make yourself at risk of heart illness. Choose good fats contained in olive oil as usual diasup the French, Italian, and in the area surrounding the Mediterranean Sea. Keep your intake of saturated fat no more than 10 percent of total daily calories.
5. smoking
While in the U.S. decreasing, the number of smokers in developing countries actually increased. Though there had been warnings in cigarette advertising that smoking make sterile, risk of stroke, heart attack, cancer, and others. Wrinkled skin was so easy to get if you smoke.
6. Inhaling polluted air
Polluted air can cause coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in the bad environmental air , try to stay indoors more often.
7. Frequent contact with sunlight
Often exposed to the sun got skin cancer risk. Sunlight also makes the skin so easily wrinkled. Limit that is not too often exposed to sunlight, especially in the 09.00 to 17.00. If forced to sunbathe , protect your skin with sunscreen at least SPF 15 to reduce the risk of skin cancer and wrinkles.
8. Lack of sleep
If you are lacking sleep, beware. Lack of sleep linked to obesity, diabetes, high blood pressure, and memory problems, even in young adults. Try to keep the room be a comfortable place to sleep and just to sleep. Move the television from the bedroom to the living room and turn off the lights in order to sleep more soundly.
9. Fatness
Excess weight increases the risk of heart illness, diabetes, and cancer. Do not see many options dizziness diet to lose weight. Choose a diet that suits your lifestyle, so live it with pleasure and unencumberesd.
10. Too much sugar
Excess sugar can lead to weight gain and possibly heart disease. Sugar in snacks and pastries equivalent of 12 teaspoons a day for a 2,200 calorie diet in adults. That does not include sugar in beverages daily. Therefore, reduce the sugar and do not need to add sugar in your drink. Choose a fruit snack when craving sweets. - Habits That Make Us Old Faster
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